We are living in a stressful environment where one doesn’t even have time for their health. Everyone is dependent on fast foods, due to which they need a health detox retreat. For this retreat, people in California opt for various resorts.
If you are thinking of getting a health retreat and knowing that what goes inside the top health detox retreat places, then stay connected.
The Ranch at live oak
There are many stories related to this place. The first fact is that the guest who is there for a guest retreat needs to submit many exercises. The day starts with a Tibetan chime sound, which rings at exactly 5:30 AM. After that, they make everyone perform a one-hour stretching session and then breakfast.
After that, a four-hour hike to the Santa Monica Mountains is included, and then a three-hour yoga session. The guest’s refueling, the meal is prepared without the use of wheat, sugar, dairy, and caffeine products. Alcohol is also not allowed in the retreat resort. Due to this strict schedule, it is the first choice of people for a health detox retreat.
The Ashram
The ashram resort follows a rigorous military training program for the Detox of the customers. The schedule is challenging to follow, like military training with an 18-mile hike, many weight-ins, and gyms. One can also opt for stretching and dancing if they don’t want to gym. The food provided is raw vegetables and fruits, and calories are cut down to only 1000 in this health detox retreat program.
All the bathroom and living facilities are shared like an old Indian ashram, and no phones, internet, and television are allowed during your stay.
The Final Wordings
These are the inside story of the two top health detox retreat resorts of California. You have to choose wisely according to your goals from the retreat and body bearing capability.
