At all times men attracting female beauty. Lush glossy hair, bright tender lips, smooth elastic skin – all this largely determines not only the attention of men, but women and self-esteem. Facial and eyelid has become a necessary cosmetic procedure for women of all ages, but the treacherous wrinkle creams do not destroy one. To delay the emergence of these unpleasant evidence of age, you must avoid sagging skin, keep your facial muscles toned. We suggest you start fighting for the elasticity of the skin right now!

Operating principle

When we frown, glad, or talk, the muscles of our face are active. They are tense and relax, but it happens very uneven. Even in sleep our face is not fully relaxed: twitch eyelids and eyeballs, cut the muscles around the mouth. It is this uneven work of different groups of facial muscles, we owe the appearance of premature wrinkles. Over time, a constant load on the same muscles leads to strain on connective tissues and because – hello, wrinkles, and “floated” the contour of the face. To avoid this, today, now we need to do my face.

Performing a set of exercises based on the alternation of tension and relaxation of different groups of facial muscles, we can achieve a striking effect. Within a month the performance of such exercises, facial contour becomes clearer, the skin is more supple and taut. Of course, such a result will only be achieved if you follow a set of exercises every day. But do not be afraid, the time it takes no more morning makeup, just some 15 minutes. If you do exercises for the face several times a day, and you will see the result faster.

In the west, a set of exercises called “feysbildingom. But many of these exercises was known in ancient times, because women have always dreamed to attract admiring glances. The principle of exercise remained unchanged for centuries, but each combined their own way. For example, a popular system right now, “Self-lifting”, developed by Camilla Volare, which has picked up an effective combination of different exercises. System “feysbilding” and “Self-lifting” is called non-surgical plastic face.

Comply

When performing gymnastics is not only important to achieve a good result, but does not harm your skin. For this, there are some rules that should be followed strictly. Before the gym, do not use face cream. After doing the exercises you rinse face with water at room temperature (which additionally tones it) and smazhete your usual cream. Hands and face must be perfectly clean. Gymnastic complex to perform better while sitting, back straight, neck is smooth, without any slope.

You will be easier to accustom himself to the gym, if you do not appoint a strictly limited time to complete the exercises. Make them if you want, tune in to the fact that it is not difficult routine, but the joy of creating her own beauty. You can perform exercises in several stages. For example, in the morning once all the exercises in the evening for another 2 times.

The maximum number of repetitions for each exercise – 10. But we recommend starting with 2-3 repetitions and add one repetition each day, gradually reaching 10. All exercises are performed, not holding my breath, straining as much as possible and holding the voltage 8-10 seconds.

Gymnastics for the facial muscles

So, we proceed to strengthen our muscles.

Gently put your fingers on the inner ends of the eyebrows, nose bridge. Presses the skin, but very easily that the pressure was uniform and smooth. Continue to push, trying to move the eyebrows to the nose. Relaxes the skin, but do not remove your fingers. Is overcoming the resistance of trains on the bridge of the skin and prevents wrinkles and folds of anger or frowning.

Have three fingers of both hands on his forehead, so that the ring fingers were above the eyebrows. Again lightly presses on the skin. Slowly raise eyebrows, feeling, and how to overcome resistance. Remember that depression should be uniform and weak.

Pads of index fingers holds the skin at the outer corners of the eyes, applying gentle pressure on them. It is very important to put pressure on the skin just fingertips, and the entire surface. The skin around the eyes very gentle and subtle, then it is important not to overdo it. Coping with stress, as we raise the upper eyelid eyes. Then put your fingers on the inner corners of eyes and repeat the same exercise.

The following exercise can be done several times a day on their own, in isolation from the rest of the complex, because It not only keeps muscles in tone, but also relaxes the eyes perfectly. So, back straight, keep my head straight, without any slope. As widely as possible, open your mouth, raise the eyes upward, as if looking at the ceiling, and often blink for half a minute.

The face relaxed, his lips are closed, but not compressed. Put pads middle fingers on the corners of his mouth and presses them. Presses more than the corners of the eyes or forehead, because compared with the skin in the nasolabial triangle somewhat thick and resilient. Pulling her lips and loudly “smacking” the air. Fingers without tears from your mouth.

Lips tightly knit, but not compressed. Takes a deep breath through the nose and heavily puffed out his cheeks. Breathe the air at first gradually, then jerks. During exercise lips opened.

Inhale through your nose and hold the breath for 4-5 seconds. Fingertips of both hands again presses down on the corners of your mouth and exhale air through your mouth as if to blow up something.

Keep your neck straight, his head did not drop. Severely straining the neck muscles and begin to push forward the lower jaw. Putting forward her as far as possible, move the jaw to the right and left. Head and neck during the exercise keep straight, do not bend!

Clasps his hands cheeks so that the lumps under the little fingers of blind corners of the mouth and press down on the lips. Fingers are closed and lie in his cheeks. Without taking his hands from the surface of the cheeks begin to smile as widely as possible. Lips are not opened and overcome considerable resistance.

Lips closed. Have index fingers of both hands on the nasolabial folds, chin to the nose, and press them. After that, try as closely as possible to press his lips to the surface of the teeth and gums. Fingers during exercise are not tears of nasolabial folds.

It is interesting that many of these exercises, such as 6 or 7 used not only to preserve the beauty of the face. They are used extensively in speech therapy and speech development in young children. Now, when an increased number of neurosciences at children is increasingly leading to a delay of speech development, these exercises that strengthen the muscles of the mouth, stretching her lips and hyoid bridle fall the way for the kids. Therefore, if you have a child, we suggest to perform these exercises with him. This fun game will bring much benefit to you both.

Combining the resources for skin care and exercises for the muscles of the face and neck, you will very soon achieve that healthy, elastic face, which is what attracts men’s views. Treat yourself to the beauty and power – because you deserve the best!