The results of a study conducted by the AHA show that coconut oil increases LDL cholesterol and has "no known offsetting favorable effects". Only 37% of nutritionists agreed.
But researchers said they don't see any benefits in using coconut oil versus other saturated fats like beef fat or butter.
Nutrition experts point out that coconut oil may well be good to use on your body, just not in your body. In fact, 82% of the fat in coconut oil is saturated, according to the data - far beyond butter (63%), beef fat (50%) and pork lard (39%), as USA Today reported. Coconut oil has become widely popular.
So where exactly did this myth that coconut oil health benefits are endless come from?
Frank Sacks, lead author of the advisory and professor of cardiovascular disease prevention in the Harvard School of Public Health's nutrition department, said coconut oil is a ideal example of a widely believed trend that has no scientific backing. Past weight loss studies might be responsible. Your food soaks in the fat, increasing calories and fat content.
Before you trash your coconut oil, know that saturated fat is a loaded term.
So, no, coconut oil isn't better for your heart than other oils.
- Natural massage oil: If you haven't tried this yet, here's an excuse to get a massage.
- Treat cuts: Coconut oil contains antioxidants that can help cuts heal faster.
But Frank Sacks, the lead author in the review, said that while people shouldn't ingest coconut oil, the substance is still beneficial for the skin.